A SELF-PACED ONLINE COURSE
THRIVE + BALANCE Hormone Balance Course
Thrive + Balance is a gentle 5-week guide designed to help you eliminate fatigue, brain fog, and anxiety by naturally balancing your hormones. With easy-to-follow nutrition plans, lifestyle redesign, and tiny, sustainable habits, you’ll restore your energy, mental clarity, and peace in your body—allowing you to thrive in your life and passions!".
LEARN TO BALANCE YOUR HORMONES NATURALLY THROUGH functional nutrition & lifestyle redesign.
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RESTORE ENERGY
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RECLAIM MENTAL CLARITY
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FEEL LIKE YOURSELF AGAIN
// RESTORE ENERGY // RECLAIM MENTAL CLARITY // FEEL LIKE YOURSELF AGAIN
WHEN YOU JUST CAN’T SEEM
TO FIGURE IT OUT YOURSELF
✓ Low energy and constant fatigue
✓ Brain fog and trouble focusing
✓ Anxiety, mood swings, or irritability
✓ Unexplained weight changes
✓ Disrupted sleep or night sweats
✓ Digestive issues like bloating or irregularity
✓ Irregular or painful menstrual cycles
WHEN YOU NEED MORE DIRECTION & ACCOUNTABILITY
✓ You feel overwhelmed and don't know where to start
✓ You’ve tried everything but still feel stuck
✓ You need a clear plan with simple steps.
✓ You thrive with guidance and support from an expert.
THE SELF-PACED SIGNATURE COURSE
THRIVE + BALANCE
A self-paced online course designed to help you balance your hormones within 60-90 days with a natural approach within nutrition and lifestyle redesign.
RENEW PEACE IN YOUR BODY
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RENEW PEACE IN YOUR BODY //
YOU WILL GET
ALL OF THIS…
01 | ACCOUNTABILITY
You don’t have to do this alone! With guidance and support, you’ll stay motivated and on track as you create sustainable habits to balance your hormones and restore your energy.
02 | EDUCATION
Learn the "why" behind your symptoms and discover how nutrition, lifestyle, and small daily shifts can work together to improve your health naturally. Knowledge is power—and it’s the key to lasting change!
03 | RESOURCES
Access meal plans, recipes, step-by-step guides, and other tools to make balancing your hormones feel easy and achievable, no matter how busy life gets. Everything you need is at your fingertips!
What you’ll learn
inside this course
Inside Thrive + Balance, you'll learn how to naturally balance your hormones with easy-to-implement strategies. You'll understand the root causes of your symptoms, create nourishing meal plans, stabilize your blood sugar, optimize your lifestyle, and support your detox and gut health. This course empowers you with the tools to restore your energy, clear brain fog, improve your mood, and finally feel at peace in your body.
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Discover how hormones impact your energy, mood, and overall health, and learn how to identify the signs of imbalance.
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Explore how to fuel your body with nutrient-dense foods, plan meals for hormone balance, and incorporate sustainable, stress-free meal prep.
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Learn why blood sugar stability is key to hormonal health and how to eat in a way that keeps your energy and mood balanced throughout the day.
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Create daily habits that promote hormone balance, including stress management, quality sleep, movement, and circadian rhythm support.
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Understand the importance of supporting your body’s natural detox pathways and gut health through hydration, fiber, sweating, and non-toxic living.
THE THRIVE AND BALANCE APPROACH IS GENTLE, NATURAL, AND SUSTAINABLE
I’m Cori, a Functional Nutritionist and Wellness Coach. I love helping women like you get back to feeling like themselves again. By nourishing your body and redesigning your lifestyle, home, and habits, you’re sure to be on a path to more energy, mental clarity, and feeling truly at home in your body again. I here to walk along side you while you’re on this journey.
Self-Paced Content with lifetime access
Gain instant access to all course materials and work through them at your own pace—no deadlines, no pressure. With lifetime access, you can revisit the lessons, meal plans, and resources anytime you need a reset or deeper support on your journey to balanced hormones and better health.
A course community for accountability
Join a supportive community of like-minded women who are on the same journey to balanced hormones and better health. Stay motivated, ask questions, and share wins in a space designed to provide encouragement, accountability, and expert guidance every step of the way.
Video, Audio, & Downloadable content
Learn in a way that fits your lifestyle with a mix of video lessons, audio content, and downloadable resources. Whether you prefer watching, listening, or reading, you'll have flexible options to absorb the material and implement what you learn with ease
I’VE BEEN WHERE YOU ARE
ARE YOU READY TO BALANCE YOUR HORMONES AND THRIVE:
More Energy, Less Fatigue – Wake up refreshed and stay energized all day without relying on caffeine.
Clearer Mind, No More Brain Fog – Say goodbye to forgetfulness and mental exhaustion, and feel sharp and focused again.
Heal from the Inside Out – Lower inflammation, balance blood sugar, and create lasting wellness from within.
Achieve Sustainable Weight Balance – No crash diets—just real, nourishing changes that help your body find its natural rhythm.
Stable Mood & Less Anxiety – No more unpredictable mood swings—feel calm, grounded, and in control.
Better Sleep & Restorative Nights – Fall asleep easily, stay asleep, and wake up feeling truly rested.
YOUR INVESTMENT
Let’s get started, shall we?
Payment Plans Available for flexible payment options
PAYMENT PLAN
$200/ month
3 MONTH PLAN
BEST VALUE
PAY IN FULL
$497
ONE TIME PAYMENT
PAYMENT PLAN
$100/ month
6 MONTH PLAN
BONUS CONTENT TO FURTHER YOUR HEALING
Upon enrollment you will receive my 30-day toolkit on how to reduce PMS, cramping, and digestive issues during your monthly cycle.
Add more text about the course, the bonuses, and why they need to enroll today! What will they lose if they don’t enroll.
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No, due to the digital nature of this course, all sales are final. Thrive + Balance is packed with practical, easy-to-implement strategies that you can start applying right away. If you commit to the process, you will see shifts in your energy, mood, and overall well-being. Before purchasing, be sure this course aligns with your goals, and feel free to reach out with any questions!
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Yes! Once you enroll, you have lifetime access to all course materials, including any updates or bonus content added in the future. You can go at your own pace and revisit lessons whenever you need.
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Thrive + Balance is for you if:
✔️ You’re tired of feeling exhausted, foggy, or out of sync with your body.
✔️ You’re struggling with hormone-related symptoms like fatigue, anxiety, bloating, or poor sleep.
✔️ You want to learn natural, sustainable ways to balance your hormones without extreme diets or complicated protocols.
✔️ You’re ready to make simple, effective changes that fit into your real life. -
I get it—there’s a lot of information out there, and not all of it is practical or sustainable. Thrive + Balance is different because:
It’s built for real life – No unrealistic meal plans or overwhelming changes. You’ll learn easy, doable habits that create lasting results.
Step-by-step guidance – I walk you through exactly what to do to balance your hormones naturally. No guesswork.
Science-backed & holistic – This course focuses on nutrition, stress, sleep, and movement—the key pillars of hormone health.
Designed for busy women – You don’t have to overhaul your life to see results. Small shifts lead to big changes.
You may be wondering…
FOLLOW @ROOTEDHOMEWELLNESS
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FOLLOW @ROOTEDHOMEWELLNESS //
