1:1 HORMONE WELLNESS COACHING
WORK WITH ME FOR A HOLISTIC APPROACH
Imagine waking up feeling energized, clear-headed, and at peace in your body—no longer held back by fatigue, brain fog, or anxiety. This is your invitation to step out of the cycle of exhaustion and into a life of balance, nourishment, and clarity.
1:1 HORMONE WELLNESS COACHING
*
1:1 HORMONE WELLNESS COACHING *
DOES THIS STORY SOUND FAMILIAR?
✓ Waking up tired, relying on caffeine, and feeling drained by mid-afternoon.
✓ Feeling on edge, overwhelmed, or emotionally up and down.
✓ Struggling to think clearly, remember things, or stay productive
✓ Dealing with unexplained weight gain or loss, sugar cravings, and blood sugar crashes.
✓ Trying different quick fixes without real, lasting results.
✓ Struggling to fall asleep, stay asleep, or wake up feeling rested.
YOUR PATH TO BALANCE
01 | PERSONALIZED WELLNESS PLAN
A step-by-step, customized approach to balance your hormones, increase energy, and improve mental clarity—without the guesswork
02 | TIME EFFICENT SUPPORT
Bi-weekly coaching sessions and simple, actionable strategies designed to fit into your busy life, so you see real results without overwhelm.
03 | ONGOING ACCOUNT ABILITY + GUIDANCE
Stay on track with check-ins, email support, and easy-to-follow tools that keep you motivated and confident in your progress..
I’VE BEEN WHERE YOU ARE
ARE YOU READY TO FEEL LIKE YOURSELF AGAIN!
Break free from the cycle of fatigue and brain fog with personalized strategies that restore vitality and enhance focus, so you can feel energized and clear-headed every day.
Gain tools for lasting, healthy routines that fit seamlessly into your daily life, from balanced meal planning to toxin-free living, creating a foundation for lifelong wellness.
Learn how to manage and reduce stress through hormone-balancing nutrition and lifestyle adjustments, resulting in a calmer, more stable mood that supports your overall well-being.
Experience how lifestyle redesign transforms both your internal health and your home environment, making it a nurturing space that aligns with your wellness goals.
"True healing happens when we slow down, honor our body’s needs, and create space for rest, nourishment, and balance. It’s in the quiet moments that transformation begins."
SO… HOW DOES 1:1 HORMONE WELLNESS COACHING WORK EXACTLY?
Quick Start & Clarity: We’ll start with a simple health assessment and a goal-setting session to uncover what’s really going on and prioritize what matters most to you. No fluff—just a clear path forward.
Tailored Plan for Your Busy Life: I’ll create a customized plan with small, manageable steps that fit into your day. Whether it’s quick meal tips, stress-busting strategies, or easy lifestyle tweaks, we’ll focus on what works for your schedule.
Focused Support & Adjustments: With regular check-ins and ongoing guidance, we’ll maximize your results without requiring hours of your time. You’ll stay on track, make consistent progress, and feel supported every step of the way.
1:1 HORMONE WELLNESS COACHING
1:1 hormone wellness coaching is designed with your busy life in mind—because I know you don’t have hours to spare, but you do want results.
This personalized coaching experience focuses on simple, effective steps that fit seamlessly into your routine, helping you restore energy, mental clarity, and balance without the overwhelm. Together, we’ll uncover what’s holding you back, create a plan that works for your unique lifestyle, and make steady progress with minimal time commitment.
-
3-month program with bi-weekly 1:1 meetings.
Focused sessions designed to track progress, adjust plans, and keep you moving forward without taking up too much time.
-
A personalized wellness plan tailored to your unique needs.
Nutrition guidance, hormone-balancing strategies, stress management tools, and simple lifestyle tweaks.
Resources like meal ideas, quick tips, and actionable steps to make progress between sessions.
-
Start with a health assessment and goal-setting session to identify root issues and set priorities.
Receive a step-by-step plan designed to restore balance and fit into your daily life.
Each session builds on the last, with ongoing adjustments and support to ensure progress.
-
Access to tools like food and lifestyle trackers for accountability.
Email support between sessions for questions, guidance, and encouragement.
Regular check-ins to keep you consistent and on track.
Ready to work together?
-
1:1 Hormone Wellness Coaching
Imagine waking up feeling energized, clear-headed, and at peace in your body—no longer held back by fatigue, brain fog, or anxiety. This is your invitation to step out of the cycle of exhaustion and into a life of balance, nourishment, and clarity. Together, we’ll tackle the symptoms that have weighed you down and create a personalized path to help you feel vibrant, focused, and free to thrive. Your body is ready to heal—it just needs the space and support to get there.
COACHING RESULTS
Amelia | COLUMBUS, OHIO
My doctor told me that some of the symptoms I was experiencing were signs of PCOS and encouraged me to look at my diet and exercise. I knew i wanted to create healthier habits but didn’t know where to start considering how much content and resources were out there, I didn’t know what would be best for me. Deciding to work with Cori, was such an awesome experience, to have one person who is such a good resource and wealth of knowledge. She took time to listen to me and offer great advice and guidance to get better. She pointed me to other resources to help me stay motivated, created detailed meal plans and shopping lists, and challenged me in ways that worked with my lifestyle and preferences. Working with Cori was a wonderful experience and was beyond helpful in my health and wellness journey!.
FAQs
-
This coaching is for women who are struggling with fatigue, brain fog, anxiety, inflammation or other symptoms of hormone imbalance and are ready to take a natural, personalized approach to restore their energy, clarity, and balance.
-
The program is designed to fit into your busy life. Bi-weekly sessions are about 45 minutes, and your personalized plan focuses on small, manageable steps that won’t overwhelm your schedule.
-
Each session will include reviewing your progress, addressing any challenges, and fine-tuning your personalized plan. We’ll focus on nutrition, lifestyle changes, and practical tools to help you reach your goals.
-
You’ll receive a personalized wellness plan, bi-weekly coaching sessions, actionable resources (like meal tips, stress management tools, and trackers), and email support between sessions for accountability and guidance.
-
That’s exactly what this coaching is for! We’ll start with a health assessment to identify your priorities and break everything down into simple, actionable steps that are easy to follow.
-
In addition to the meal plan, you’ll have access to resources like food and lifestyle trackers, stress management techniques, habit-building tips, and email support to keep you accountable and on track between sessions. These tools are designed to make your journey as seamless as possible!
